Circle of Security Parenting - Online
Circle of Security Parenting Program helps us parents/caregivers to:
· Be educated about our children’s developing brain & social skills;
· Reflect on our child’s emotional world by learning to read their needs;
· Support our child’s ability to successfully manage emotions;
· Enhance the development of our children’s self-esteem;
· Honour a innate desire for security and for our children to be secure.
As a parent/care-giver we will have an opportunity to self-reflect on:
· How we care for ourselves to maintain our health and wellness;
· How we were parented & how we are parenting;
· Secure relationship education using an easy model.
Post Partum Planning Circle
During this 90 min session, we will take time to educate, prepare and explore some of the things that can be helpful to consider as you prepare for your fourth trimester. Things such as changing relationships, village building, visitors and setting boundaries, nourishing your mind and body, resources and contact gathering. This session will help you focus on what’s most important to you and what will best serve you as a newly born mother.
After this 90 minute group session you will have;
Developed clear intentions for your Fourth Trimester/Post Partum period
Developed specific goals, and tasks to form a personalised action plan to support your Fourth Trimester
Identified supports and resources to develop a birth healing plan
Developed connections and support from other women also on their pregnancy/ planning Fourth trimester journey.
Postpartum Planning Circles run every monthly. Group sessions $45 each.
Thurs Sept 1 - 11am - 12.30pm
Thurs Oct 13 - 11am - 12.30pm
Thurs Nov 3 - 11am - 12.30pm
Thurs Dec 1 - 11am - 12.30pm
Light refreshments will be provided.
Places Limited. Bookings Essential. Book Online.
There are options for these to be completed as a individual session with Hollie if desired, and you are able to make a booking online for this or the group, should you be interested.
Nurture your Pelvic Floor in Pregnancy & Beyond (A workshop for pregnant people)
Pregnant?
Worried how pregnancy is changing your pelvic floor?
Unsure if you are doing "the exercises" correctly?
Curious about what you can/can't do after childbirth?
Already feeling a little different, "down there"?
Then join Hollie & Amy for a 3 hour discovery into the pregnant pelvic floor!
Round 2 , 2020: Mindful Pregnancy Yoga 5 week Course
5 weekly yoga classes starting from March 9, 2020
This is a rolling course, which can be commenced at anytime.
Round 1 , 2020: Mindful Pregnancy Yoga 5 week Course
5 weekly yoga classes starting from Feb 3, 2020
This is a rolling course, which can be commenced at anytime.
Round 2, 2019: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
Round 2, 2019: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
Round 2, 2019: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
Round 2, 2019: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
Round 2, 2019: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
Round 2, 2019: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
SPRING Round 1: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
SPRING Round 1: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
SPRING Round 1: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
SPRING Round 1: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
SPRING Round 1: Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
Mindful Pregnancy Yoga 6 week Course
Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
Learn active birth Yoga Poses including labouring positions and birth preparation to empower you for childbirth and beyond.
Move with YOUR Moon
Do you experience Endometriosis, PCOS, PID? On the pre conception journey?
Looking to experience increased awareness within in your body & mind?
Wanting to (re)connect to your inner feminine and innate woman's wisdom?
During this 5 week course, you will experience yoga & mindfulness that is tailored for where you are at in your cycle, or your moon. By learning how to monitor your cycle and support your body at the different times of your cycle, you can create nourishing habits for your body & mind.
Change pace, and move with YOUR moon for improve health, connection & for empowered creation!
In this course you will:
-Experience a mindful & yin/yang yoga class focused on nourishing the phases of your menstrual cycle.
- Reconnect your awareness of your menstrual cycle & the phases of the moon to develop a self care practice
- Experience a process of re-connection to self, your cycle and self care rituals
- Yoga can aid your health, and also the pre-conception journey to understand your cycle, balance your hormones to feel empowered at all times of your cycle.
Perfect if you are experiencing Endometriosis, PCOS, PID, or are on your preconception, conception journey - also great if you are a woman!
Course is every Tuesday MORNING from 6.30am - 7.30am at Progress Hall, 406 Mayers St, Edge Hill (Behind Osmosis)
Stay and have a coffee after and meet likeminded women!
FLOW + RESTORE: Monday 6.30am @ Core Life Yoga
Flow and Restore: Mondays 4.30pm at Core Life Yoga