Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
In this course you will:
- Experience a pregnancy friendly yoga class that honours a woman’s mind, body & spirit during her pregnancy.
- Learn exercises and movements you can do to keep fit and healthy during pregnancy
- Learn active birth poses including labouring positions and birth preparation to empower you for childbirth
- Experience and practice breathing techniques for pregnancy, labour & motherhood
- Connect to your baby and your changing body
- Develop a connected core for better pelvic stability & positioning, reduce backpain
- Feel strong, empowered and re-connect to your innate woman's wisdom
This course is suitable for women from 12 weeks gestation and medical clearance from your Midwife/OBGYN/GP is required.
Course is held every Monday for 5 Weeks - Commencing Monday 3 February 2020 - 6.00pm - 7pm (please arrive to class 10 mins prior)
Couch Wellness Centre: 100 Reservoir Rd, Manoora QLD 4870
Register your interest here and Hollie will be in touch.
Any enquiries, please phone 0438 799 754 or email hollieswantonot@gmail.com
Round 2 (Mar/April) dates: SIGN UP FOR ROUND 2
Mon 9 Mar
Mon 16 Mar
Mon 23 Mar
Mon 30 Mar
Mon 6 Apr
Break for school holidays/easter
Round 3 (Apr/June) SIGN UP FOR ROUND 3
Mon 20 Apr
Mon 27 Apr
Mon 4 May
Mon 11 May
Mon 18 May