Pregnancy can be a time of empowerment & connection to our innate women's wisdom. The ancient wisdom of yoga and breathing can help prepare you for pregnancy and birth.
In this course you will:
- Experience a pregnancy friendly yoga class that honours a woman’s mind, body & spirit during her pregnancy.
- Learn exercises and movements you can do to keep fit and healthy during pregnancy
- Learn active birth poses including labouring positions and birth preparation to empower you for childbirth
- Experience and practice breathing techniques for pregnancy, labour & motherhood
- Connect to your baby and your changing body
- Develop a connected core for better pelvic stability & positioning, reduce backpain
- Feel strong, empowered and re-connect to your innate woman's wisdom
This course is suitable for women from 12 weeks gestation and medical clearance from your Midwife/OBGYN/GP is required.
Course is held every Tuesday for 6 Weeks - Commencing Tues 17 September - 5.45pm - 7pm (set up/relax from 5.30pm)
67 - 71 Greenslopes St, Edge Hill
Register your interest here and Hollie will be in touch.
Any enquiries, please phone 0438 799 754 or email hollieswantonot@gmail.com
Round 1 (Sept/Oct) dates:
Tues 17 Sept
Tues 24 Sept
Tues 1 Oct
Tues 8 Oct
Tues 15 Oct
Tues 22 Oct
Round 2 (Oct/Nov) dates:
Tues 29 Oct
Tues 5 Nov
Tues 12 Nov
Tues 19 Nov
Tues 26 Nov
Tues 3 Dec
Break for Christmas
Round 1 2020 - Commencing in Jan - Dates TBC