Basics introduces beginners to poses, deep core principles, movement techniques and supportive integrations in yoga poses. Basics sets the foundation for understanding how your structure really wants to move by weaving optimal pose alignment with elements of vinyasa while exploring breathing techniques and increasing self-awareness. Newbies are empowered with posture modification options suitable for a range of mobility levels and body types, and feel welcomed into the warmth and diversity of our yoga community in basics.

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