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Mondays 6.30am - 7.30am: Core Life Yoga (11/84 Lake St, The Walk, Cairns)
Flow + Restore is the perfect blend of spicy and sweet, pairing deep core vinyasa flow with nourishing restorative poses. Beginners and those with some yoga experience will find progressive challenge in flows including sun salutations and standing and balancing pose with relaxing, supportive poses weaved throughout to offer a nurturing, balanced class. Explore breathing techniques and mindfulness practices sprinkled throughout class to promote depth in your yoga practice as you restore a natural clarity, calm and relaxation in your mind and body.