These guided audio recordings have been lovingly created to support you in slowing down, softening inward, and reconnecting with your body amidst the intensity and beauty of motherhood.

Each practice invites a gentle return to yourself through breath, awareness, and compassionate presence—whether you're pregnant, postpartum, or navigating the ongoing transitions of mothering.

You can listen for free anytime via Insight Timer, a free meditation app that allows you to access these recordings from your phone or device, wherever you are.

Let these moments become small anchors of rest, regulation, and reconnection in your day.