A hearth is the place in a home where warmth gathers.
Where people return when they need steadiness.
Where stories are held with care.

Hearth Women’s Health is an extension of my work as an Occupational Therapist — a growing body of reflective tools, matrescence-informed resources, and professional supports designed to honour the complexity of women’s lives.

Motherhood, identity shifts, embodiment, mental health, relational change — these are not small transitions. They deserve thoughtful care.

Below you’ll find resources created to help you pause, understand what is shaping your experience, and reconnect with what feels steady and meaningful.

Welcome to the hearth.