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Format:
Digital PDF download (instant access after purchase)
Length:
Mini reflective workbook (designed to be completed in approximately 30–45 minutes)
Who it’s for:
• Mothers navigating identity shifts in pregnancy, early motherhood, or later seasons of parenting
• Women wanting structured, non-pathologising reflection
• Occupational Therapists and mothercare professionals seeking a matrescence-informed tool for practice
How it can be used:
• As a standalone reflective exercise
• Alongside occupational therapy or counselling
• Within perinatal mental health work
• As a gentle reorientation tool during times of transition
Approach:
Grounded in matrescence theory and occupational therapy frameworks. Trauma-sensitive, strengths-based, and designed to honour the complexity of women’s lived experience.
Please note:
This workbook is a reflective resource and is not a substitute for individual medical or mental health care. If you are experiencing significant distress, please seek support from a qualified health professional.