Progress Mindful Pregnancy Yoga Complete & Continue Next Lesson Learn More Before we start.... 2 Lessons Welcome from Hollie Start here: What to expect Breath & Grounding 2 Lessons Lesson 1: Connect to the breath Yoga Practice 1: Breath Sthira & Sukha 3 Lessons Free your feet - Free your fascia Yoga Practice: Mobilise your spine Mindful Moment: Free your mind Core & Pelvic Floor 1 Lesson Yoga Practice: Connection from within Opening your heart space 1 Lesson Yoga Nidra: Connecting to the Pelvic Floor Finding your voice 1 Lesson Yoga Practice: Side body Trust & Surrender 1 Lesson Yoga Practice: Creating Space Connected and Whole 1 Lesson Yoga Practice: Connected and Whole Mindful Pregnancy Yoga Complete & Continue Next Lesson Learn More Before we start.... Welcome from Hollie