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HOLLIE SWANTON OT
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MINDFUL PREGNANCY YOGA
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HOLLIE SWANTON OT
WELCOME
About
SERVICES
Therapy for Women & Mothers
Circle of Security Parenting
Contact
Referrals
RESOURCES
FREE DOWNLOADS
FREE MEDITATIONS FOR MOTHERS
FOR HEALTH PROFESSSIONALS
ONLINE COURSES
MINDFUL PREGNANCY YOGA
WELCOME
About
Folder: SERVICES
Back
Therapy for Women & Mothers
Circle of Security Parenting
Contact
Referrals
Folder: RESOURCES
Back
FREE DOWNLOADS
FREE MEDITATIONS FOR MOTHERS
FOR HEALTH PROFESSSIONALS
Folder: ONLINE COURSES
Back
MINDFUL PREGNANCY YOGA
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Book Appointment
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Mindful Pregnancy Yoga
Complete & Continue Next Lesson Learn More
Before we start....
2 Lessons
Welcome from Hollie
Start here: What to expect
Breath & Grounding
2 Lessons
Lesson 1: Connect to the breath
Yoga Practice 1: Breath
Sthira & Sukha
3 Lessons
Free your feet - Free your fascia
Yoga Practice: Mobilise your spine
Mindful Moment: Free your mind
Core & Pelvic Floor
1 Lesson
Yoga Practice: Connection from within
Opening your heart space
1 Lesson
Yoga Nidra: Connecting to the Pelvic Floor
Finding your voice
1 Lesson
Yoga Practice: Side body
Trust & Surrender
1 Lesson
Yoga Practice: Creating Space
Connected and Whole
1 Lesson
Yoga Practice: Connected and Whole
Mindful Pregnancy Yoga
Complete & Continue Next Lesson Learn More
Before we start....

Welcome from Hollie

Complete & Continue Next Lesson Learn More

Hollie Swanton Occupational Therapy - Gimuy (Cairns), QLD - Australia
We are an Occupational Therapy Service that provide holistic wellbeing and mental health support to Women and Mothers. In person and Home visiting services available in the Cairns/FNQ region. Travel charges apply. Telehealth mental health supports available anywhere in Australia. Medicare Rebates, DVA, Workcover QLD, Private Health funds, NDIS and other Third party payers accepted. Self referrals are welcome.

Operating hours: M, W 9am - 430pm & F 9am - 230pm

ABN: 74 169 662 752

depression support new mum cairns
mental health support for mums in cairns

anxiety, pregnancy, post partum, parenting,

Perinatal mental health support

Somatic therapy for mothers, Postpartum anxiety care, body-based trauma support, Yoga therapy for nervous system regulation, Women’s emotional wellbeing new mum feeling down

women’s mental health therapy

trauma therapy cairns support for mothers support for dads

Acknowledgement of Country
I honour the Gimuy Walubarra Yidinji and Yirriganydji peoples, the Traditional Custodians of the land where I live and work. I offer my deepest respect to their Elders—past, present, and emerging. This land has always been, and always will be, Aboriginal land.

In my work supporting mothers and birthing people through life’s transitions, I hold space for this connection to Country with gratitude and quiet reverence.

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