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25 Min Pelvic Floor Pranayama + Yoga Nidra (Meditation) Audio with Slideshow
Great for beginners. Can be done seated, laying down or kneeling.
Not to be listened too whilst operating machinery/vehicle.
25 Min Pelvic Floor Pranayama + Yoga Nidra (Meditation) Audio with Slideshow
Great for beginners. Can be done seated, laying down or kneeling.
Not to be listened too whilst operating machinery/vehicle.